Unfortunately you won't learn how to physically dodge a bullet, but maybe a few metaphorical ones. Rocky Whatule will be teaching us foundational self defense techniques and to identify the signs of potentially dangerous situations. The class is $7 (you can sign up below). Wear comfy clothes (sweats, yoga pants, work out gear) and bring a water bottle and towel (optional). If you want to stick around we'll make plans to grab coffee together afterwards. 


Check out the INTEGRATE's Facebook page or our website for more dates and info.